Maintain Your Independence

Contact: Andrea Mills

Email: andrea@penderislandhealth.org

Phone: (250) 629-3346 and leave a message for Andrea

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Experienced instructors provide weekly exercise classes tailored to maintain flexibility, build strength and balance with a focus on fall prevention.

Classes may include Moderate Yoga, Chair Yoga, Aerobic Exercise, Zumba, Essentrics, Hoop Exercise, Dance Exercise, and a weekly gentle Walking Group on Wednesdays. If you have experience leading exercise activities, we would love to hear from you!

Funded by Capital Regional District Recreation Funding and participant fees.